Class Descriptions

All group classes are limited to 5-6 clients.  Classes range from 35 minutes for Express Pilates Classes to 50 minutes for all the Pilates Plus Classes.   Private and semi-private sessions are 55 minutes.  The basis of all classes, levels and private/semi-private sessions is contemporary STOTT PILATES® that focuses on proper biomechanics, alignment and ensuring clients have a safe, rewarding experience.  (See FAQ for more information on the STOTT PILATES method).  Clients in all group classes and levels will work on balance, core and peripheral (legs/arms) strength as well as proper posture and alignment.     

Intro to Pilates 30 Minutes - Beginner Level

This Intro to Pilates Class is a slower paced full body class geared to clients new to Pilates and covers basic Pilates Principles, as well as introduce clients to the Reformer and Tower. The Instructor will tailor the class for the clients attending that day.  It is a slow paced class geared to clients who want to learn the basics and be introduced to the Studio. The class is free for new clients and a nominal drop in fee for current clients who want to get back to basics.

Express Pilates Class 35 Minutes – All Levels

This is a unique offering for Coachman Pilates, as most Pilates studios solely offer 50 minute classes.  Each class will begin with a brief warmup and the focus of the class will vary.  The classes: True to your Core (abs, pelvic and spinal stability focus), Blazing Buns (lower body focus) and Gorgeous Guns (upper body focus).   We also offer an Express Reformer Trampoline Class if you’re looking for a low impact cardio workout.  Rotating classes that may appear on the schedule from time to time are Express Mat, Beginner Pilates Express and Intermediate Pilates Express. None of the Express classes will be the same as the props utilized will range from flex bands, foam rollers, gliding disks, rotational disks, triangle edge, arc barrel, small, medium and large stability balls, toning balls/weights, stability cushions, BOSU and others.  Clients will be introduced to Pilates Apparatus Reformer, Reformer Accessory Boards, Tower and Stability Chair and the class will be challenging but accessible.   All levels are welcome for this unique Pilates express classes that will work on balance, mobility, flexibility, strengthening and lengthening muscles.

Plus 1.0 – All Levels

An essential level class utilizing mat, various props and introduction to reformer, tower and stability chair.  Clients will be introduced to Pilates Apparatus and the class will be challenging but accessible.   No class will be the same as the props utilized will range from flex bands, foam rollers, gliding disks, rotational disks, triangle edge, arc barrel, small, medium and large stability balls, toning balls/weights, stability cushions, BOSU and others.  All levels are welcome for this essential level Pilates class that will work on balance, mobility, flexibility, strengthening and lengthening muscles.

Pilates Plus 1.25 - Mastered Foundations Level

Feel like you've mastered the Pilates Plus 1.0 foundations, but not quite ready for intermediate Pilates Plus 1.5?  This transitional 50 minute class is a good choice for you!  This is a Pilates mat and apparatus flow class utilizing various props and equipment. After a warmup with various props, clients will utilize either the reformer, tower or stability chair. Clients will build upon the Pilates repertoire and Apparatus skills learned in the Pilates 1.0 essential level class. No class will be the same as equipment and props utilized will differ. This class requires a foundational Pilates repertoire and ability to utilize the mat, reformer, tower and stability chair. 

Pilates Plus 1.5 - Intermediate Level

This class is a Pilates apparatus flow class utilizing various props and equipment.  After a warmup with various props, clients will utilize either the reformer, tower or stability chair.  Clients will build upon the Pilates repertoire and Apparatus skills learned in the Pilates Plus 1.0 and 1.25 classes.   No class will be the same as equipment and props utilized will differ.  This class is a faster paced intermediate level and requires a solid Pilates repertoire and an understanding of the mat, reformer, tower and stability chair is required.  

Pilates Plus Cardio - All Levels

This is a fast-paced reformer based class utilizing the cardio tramp or jump accessory boards or other props. After a warmup, the class will be a high intensity interval, low impact class. Toning balls, weights or other props may be added to increase the intensity.  All levels are welcome. A shorter version of this class is offered in the 35 minute Reformer Trampoline Express Class.

Pilates Plus 1.75 Intermediate/Advanced & 2.0 - Advanced Level

This 50 minute class is an advanced Pilates apparatus class utilizing reformer, towers, vinyasa triangles, accessory boards or stability chair. Client familiarity with setting up and changing equipment is necessary for this faster pass flow class. No class will be the same as equipment utilized and props will differ. This class builds on the repertoire learned in the Pilates Plus 1.5 level and adds in more advanced apparatus and Pilates repertoire. The 1.75 class is a combination Intermediate/Advanced and the 2.0 class is Advanced. Both of these classes are not appropriate for clients with injuries, spinal, shoulder or knee restrictions.

Sound Bath Express Class - All levels

A 35 minute class using sound waves to help clients relax and reduce stress. In our sound bath class led by Certified Sound Specialist Valerie,  clients relax in a meditative state listening to instruments like crystal bowls, or Tibetan singing bowls, or other similar soothing sounds. The goal is to create a state of harmony and well-being by clearing discordance from the body's energy field.  During our sound bath class, lights are turned off and flameless candles are lit throughout the studio. Clients will lay on raised cushioned mats with their eyes closed. They listen to the sound, which is meant to guide them into a meditative state.  Body temperature naturally drops during sound baths and we provide yoga blankets, eye pillows and bolsters.

Barre Class - All levels

Our Barre class is 50 Minutes and blends elements of Pilates, dance and functional fitness for a feel-good and full body workout that's inclusive, results-oriented, and fun! Your workout will vary focus and will include the barre, fitness circle, light hand weights and small stability ball, as well as mat based exercises utilizing various props. Join our Barre Instructors for a joyful 50 minute low impact full body barre class that will leave you feeling strong, accomplished, and lengthened. The Barre class counts as an Express Class pass. You can use your Express Class passes to book a Barre class.

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