Practicing Spread Eagle on the Trapeze to strengthen my grip for walkover!
Sample cardio jump class using jump board with crossbow and 2 lb toning balls.
Barre Class Excerpts with Master Instructor Danielle Wiley
The versatile Ladder Barrel
Take a peek to view the Coachmans Pilates experience!
Pilates Play with Kelly Powers sampling of Pilates Plus 1, 1.5 & 2.0
Ballet Stretches on the Cadillac Trapeze
Each Reformer space has a Stability Chair, Mat, Mini Stability Ball and Fitness Circle Basket with Additional Props Customized for Each Class
Our Ballet Barre Installed July 2024!
Merrithew V2 Max Plus with mat converter
Footwork on the Stability Chair